Baked Crab Rangoon - 5g Carbs, 0g Fiber, 0g Sugar
From: www.kraftrecipes.com
Total time: 40 min
Prep: 20 min
Servings: 12
1 can (6 oz) white crabmeat, drained, flaked
4 oz (1/2 of 8-oz pkg) PHILADELPHIA Neufchatel Cheese, softened
2 green onions, thinly sliced
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
12 won ton wrappers
HEAT oven to 350 degrees F.
MIX first 4 ingredients.
PLACE 1 won ton wrapper in each of 12 muffin cups sprayed with
cooking spray, extending edges of wrappers over sides of cups.
Fill with crab mixture.
BAKE 18 to 20 min. or until edges of cups are golden brown and
filling is heated through.
Servings: 12
Nutrition per Serving:
70 Calories, 4g Total Fat, 1.5g Saturated Fat, 20mg Cholesterol,
160mg Sodium, 5g Carbs, 0g Dietary Fiber, 0g Sugars, 4g Protein
Carb Choices: 0
Diet Exchanges 1/2 Starch, 1/2 Fat
Kraft Kitchens Tips
Makeover - How We Did It
We've taken a favorite appetizer and made it over by preparing it
with PHILADELPHIA Neufchatel Cheese and KRAFT Light Mayo Reduced
Fat Mayonnaise instead of regular cream cheese and mayonnaise. And
since these tasty appetizers are baked, they require less hands-on
time so you can spend more time with your guests. This baked version
also saves 80 calories and 6 g of fat per serving compared to
traditional fried Crab Rangoon.
Food Facts - -
Look for won ton wrappers in the refrigerated produce section of
your grocery store.
For a Crispier Rangoon - -
Bake won ton wrappers in muffin cups at 350 degrees F for 5 to 7 min.
or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min.
or until filling is heated through.
Nutrition Bonus: Packed full of flavor, these popular appetizers
can be part of your healthful eating plan since they are baked not fried.
