* Exported from MasterCook *
Vegan Swiss Chard Pistachio Pesto
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large Swiss chard leaves -- stems removed
2 garlic cloves
1/2 cup shelled pistachios
1 lemon -- juice only
1 tablespoon tahini -- sesame seed paste
1 tablespoon honey
1/2 teaspoon salt
1/4 cup olive oil
Pulse, scraping the sides a few times with a spatula, until completely combined into a paste.
Serves 6 (generous three-tablespoon serving each)
AuthorNote: This makes more pesto than necessary for this recipe, but it's a good thing... really! You can refrigerate the leftovers and use it the next day over some pasta or with scrambled eggs. It's also dairy-free but you won't miss the cheese, it stands up on its own just beautifully.
Source:
"Alex at Artsy Foody blog"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"18 tablespoons"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 178 Calories; 16g Fat (76.2% calories from fat); 3g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 225mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 4512 0 0 0 0 0
Saturday, July 16, 2011
[Healthy_Recipes_For_Diabetic_Friends] Vegan Swiss Chard Pistachio Pesto - Italian; 9g Carbohydrate; 2g Dietary Fiber
__._,_.___
MARKETPLACE
.
__,_._,___