* Exported from MasterCook *
Slow Cooker Sweet and Savory Pot Roast
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowerCarbs LowFat (Less than 30%)
Meat
Amount Measure Ingredient -- Preparation Method
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4 pounds beef rump roast -- or chuck roast
2 onions -- sliced into rings
1/4 cup brown sugar
1/2 cup apple cider vinegar
1 cup ketchup
2 cups baby carrots
2 cups beef broth
To serve: -- garlic mashed potatoes
Use a 6-qt slow cooker.
Put the roast into the slow cooker.
Add the onion slices, separated into rings. Pour in the brown sugar, vinegar, and ketchup. Toss in the carrots. Pour the beef broth evenly over the top.
Cover and cook on low for 6 to 8 hours, or until the meat has reached the desired tenderness.
If you'd like your meat even more tender, take it out an hour before dinnertime and cut it into thirds. Return the meat to the pot and turn it to high.
Serve over garlic mashed potatoes with a ladleful of juice.
Serves 6
AuthorNote: I love this roast. Sometimes pot roast can become boring. Surprise your family with this recipe - it's definitely not dull, and since it utilizes pantry staples, it's a great choice to insert into a busy work week.
Source:
"More Make it Fast, Cook it Slow by Stephanie O'Dea, 2011."
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 548 Calories; 15g Fat (25.6% calories from fat); 72g Protein; 29g Carbohydrate; 3g Dietary Fiber; 176mg Cholesterol; 1105mg Sodium. Exchanges: 10 Lean Meat; 2 Vegetable; 0 Fruit; 1 Other Carbohydrates.
NOTES : Cooker: 6-qt
Time: Low fr 6 to 8 hrs
Nutr. Assoc. : 4795 0 0 0 0 0 0 0
