* Exported from MasterCook *
Avocado Bravado
Recipe By :This is adapted from a recipe that appeared in the Rochester Democrat & Chronicle.
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 avocado
1/2 cup chopped green bell pepper
1 1/2 tablespoons cider vinegar
1 tablespoon sugar
2 pinches cayenne pepper -- or to taste
Mash the avocado flesh in a small bowl so that it retains some texture. Add the remaining ingredients and stir to combine. Cover and refrigerate for 1 to 8 hours.
4 servings
87 calories, 7g fat, 1g saturated fat, 0mg cholesterol, 4mg sodium, 8g carbohydrates, 3g dietary fiber, n/a sugar, 1g protein.
This can be spread like a relish on top of grilled or pan-fried [Favorite] dogs (preferably skinless white hots, but red may be substituted). It also is a good appetizer dip for hot dogs cut into bite-size pieces.
Source:
"Tested by Marcia Kramer for The Washington Post."
S(Formatted by Chupa Babi):
"July 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 99 Calories; 8g Fat (64.6% calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
