* Exported from MasterCook *
Artichoke Salsa Dip
Recipe By :Chef Marge Tuckett
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
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12 ounces marinated artichoke hearts -- (1 jar)
1/2 cup chopped green onions
2 tablespoons bottled green salsa
1/2 cup shredded Monterey Jack cheese
1/4 cup dairy sour cream
1/4 cup chopped fresh cilantro
Drain artichokes, discard marinade. Coarsely chop artichoke hearts and place in small saucepan combine chopped artichoke hearts, green onion and salsa. Cook over medium heat until heated through, stirring frequently. Remove from heat. Stir in cheese, sour cream and cilantro. Serve warm with chips, crackers or bread.
Makes 1 1/2 cups (6 one-quarter cup servings)
Cuisine:
"TexMex"
Source:
"KSTU-TV"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 111 Calories; 8g Fat (63.4% calories from fat); 5g Protein; 5g Carbohydrate; 2g Dietary Fiber; 13mg Cholesterol; 255mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 1394 0
