5 PtsPlus
* Exported from MasterCook *
Slow Cooker Yellow Split Pea Soup with Smoked Paprika
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Veggie
Amount Measure Ingredient -- Preparation Method
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1 cup yellow split peas
4 cups broth
2 garlic cloves -- minced
1 onion -- peeled and finely diced
1/2 teaspoon smoked paprika
1/4 teaspoon kosher salt
Use a 4-quart slow cooker.
Rinse the split peas in hot water and add to the slow cooker.
Pour in the broth, and stir in the garlic and onion. Add the smoked paprika and salt.
Cover and cook on low for 6 to 8 hours, 4 to 5 hours on high, or until the split peas have softened and soaked up the broth.
Use a handheld stick blender to puree the peas into a creamy soup.
Serves 4
Source:
"More Make is Fast Cook it Slow by Stephanie O'Dea, 2011"
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 220 Calories; 2g Fat (8.2% calories from fat); 17g Protein; 34g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 889mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
NOTES : Cooker: 4 qt
Time: LOW fr 6 to 8 hrs, or HIGH fr 4 to 5 hrs
Nutr. Assoc. : 5096 0 0 0 1032 0
