Chef Meg's Pumpkin Dip - 1.6g Carbs, 0.2g Fiber, 0.5g Sugar
From: sparkpeople.com user Chef Meg
Try this dip on a toasted whole-wheat bagel at breakfast or with
apple slices or whole-grain crackers for a snack. It's even good
with carrots.
1 cup 1% milkfat cottage cheese
8 oz neufchatel cheese, softened
1/2 cup pumpkin puree
1 tsp pumpkin pie spice
Combine all ingredients in a food processor. Process until mixture
is smooth. Transfer to a container and chill. Store in the refrigerator
for up to one week.
Makes 2 cups
Serving Size: 2 tablespoons
Servings: 16
Nutrition per Serving:
31.7 Calories, 1.7g Total Fat, 1.1g Saturated Fat, 0g Polyunsaturated Fat,
0g Monounsaturated Fat, 5.8mg Cholesterol, 88.3mg Sodium, 29.6mg Potassium,
1.6g Total Carbs, 0.2g Dietary Fiber, 0.5g Sugars, 2.4g Protein
Thursday, July 28, 2011
[Healthy_Recipes_For_Diabetic_Friends] Chef Meg's Pumpkin Dip - 1.6g Carbs, 0.2g Fiber, 0.5g Sugar
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