Hearty Turkey Meatloaf - 20g Carbs, 3g Fiber
From: www.joybauer.com
You won't miss the high-fat beef in my heart-smart version of meatloaf.
It's got great flavor and health-boosting ingredients — even oatmeal
(instead of white bread crumbs), which adds soluble fiber and creates
the perfect consistency.
Prep Time: 15 min
Cook Time: 50 min
Total Time: 1 h 5 min
Servings: 4
Contains Wheat/Gluten
Contains Dairy
Contains Egg
Most Popular
Good for:
Heart Health
Bone Health
Type 2 Diabetes
IBS
Skin
Cooking spray
1 lb turkey, ground, lean
1 small zucchini, summer, grated
1 cup oatmeal, instant
1/2 cup mushrooms, shiitake, chopped
1/4 cup milk, fat-free
1/4 cup basil, fresh, thinly sliced
3 Tbsp soy sauce, reduced-sodium
2 egg whites
4 cloves garlic, minced
1/2 tsp thyme, dried
1/2 tsp oregano, dried
Salt substitute
Ground black pepper
1. Preheat the oven to 350 degrees F. Coat a 1-quart loaf pan with
cooking spray or line with aluminum foil.
2. In a large bowl, mix the turkey, zucchini, oatmeal, mushrooms,
milk, basil, soy sauce, egg whites, garlic, thyme, and oregano and
season with salt substitute and pepper.
3. Press the turkey mixture into the loaf pan and cover with aluminum
foil. Bake 40 minutes. Remove foil and bake 5 to 10 minutes longer,
until the top begins to brown and the center is no longer pink.
Serve immediately.
Servings: 4
Nutrition per Serving:
239 Calories, 3g Total Fat, 0g Saturated Fat, 45mg Cholesterol,
569mg Sodium, 20g Total Carbs, 3g Dietary Fiber, 33g Protein
