Chopped Mediterranean Salad - 27g Carbs, 6g Fiber, 4g Sugar
From: www.readyseteat.com
Crunchy romaine lettuce with seasoned tomatoes, garbanzo beans, ripe
olives and feta cheese for a colorful chopped salad.
Hands On: 15 min
Total: 15 min
1 (9oz pkg) romaine lettuce, coarsely chopped
1 (14.5oz can) Hunt's Diced Tomatoes with Basil, Garlic and Oregano, drained
1 (15oz can) garbanzo beans, drained, rinsed
1 (3.8oz can) sliced ripe olives, drained
2/3 cup crumbled feta cheese
1/2 cup chopped red onion
2 Tbsp red wine vinegar
Place all ingredients in large bowl. Toss together.
Servings: 4
Serving Size: 2 cups each
Nutrition per Serving:
234 Calories, 11g Total Fat, 4g Saturated Fat, 22mg Cholesterol,
884 mg Sodium, 27g Carbs, 6g Dietary Fiber, 4g Sugars, 9g Protein
Percent Daily Values*: Vitamin A 118%; Vitamin C 44%; Calcium 19%; Iron 14%
