Saturday, June 18, 2011

[Healthy_Recipes_For_Diabetic_Friends] Guam Fineadene Sauce 2- 15g Carbohydrate; 3g Dietary Fiber

 


* Exported from MasterCook *

Guam Fineadene Sauce 2

Recipe By :Dorothy's Kitchen
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 chili peppers -- (10 to 12)
2 cloves garlic -- mashed
1/2 cup chopped onions
1/2 cup coconut milk

Mash peppers, garlic and onions. Add coconut milk and serve. Onions can be added later or just before serving. (Hang on to your hat because this one is a REAL blast.)

Yield: About 1 Cup

Cuisine:
"Asian"
Source:
"Guan Diner dot com"
S(Formatted by Chupa Babi):
"June 2011"
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Per Serving (excluding unknown items): 124 Calories; 7g Fat (48.4% calories from fat); 3g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 2 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0

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