* Exported from MasterCook *
Slow Cooker Sauerkraut Dinner
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium russet potatoes -- scrubbed and sliced 1/4-inch thick
2 medium onions -- sliced and separated into rings
2 medium carrots -- peeled and sliced 1/2-inch thick
2 medium ribs celery -- sliced 1/4-inch thick
2 large garlic cloves -- minced
1 can no-salt-added canned tomatoes with juice -- (14 1/2-ounce)
32 ounce sauerkraut -- drained (1 jar)
1/2 cup unsweetened apple juice
1/2 teaspoon caraway seeds
1/2 teaspoon freshly ground pepper
1 1/2 pounds fully-cooked smoked turkey kielbasa -- cut into 6 pieces
Put potatoes, onions, carrots, celery, and garlic in a 5-quart (5-liter) or larger crockery slow cooker. Drain juice and reserve juice from tomatoes. Coarsely chop tomatoes and add to slow cooker. Top with sauerkraut. In a glass measuring cup, combine apple juice, reserved tomato juice, caraway seeds, and pepper. Pour over sauerkraut. Do not stir. Top with pieces of turkey kielbasa. Cover and cook on low for 7 to 9 hours or on high for 3 1/2 to 4 1/2 hours. To serve, pile sauerkraut and vegetables onto a large platter. Top with pieces of kielbasa. Serve hot.
Makes 6 servings.
Per serving: 282 calories (20% calories from fat), 22 g protein, 10 g total fat (2.9 g saturated fat), 29 g carbohydrates, 7 g dietary fiber, 74 mg cholesterol, 1887 mg sodium*
Diabetic exchanges: 3 lean protein, 2 carbohydrate (1 bread/starch, 3 vegetable)
Source:
"University of Cincinnati Net Wellness"
S(Formatted by Chupa Babi):
"June 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 241 Calories; 7g Fat (24.1% calories from fat); 21g Protein; 25g Carbohydrate; 6g Dietary Fiber; 111mg Cholesterol; 2047mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 25 0 0 0
