Apricot, Oat, and wheat Germ Waffles - 20g Carbs, 2g Fiber
From: www.diabetesselfmanagement.com
This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.
Preparation time: 15 minutes
Nonstick cooking spray
1/2 cup oat bran
1/2 cup wheat germ
1/2 cup all-purpose flour
2 tsp baking powder
2 tsp packed brown sugar
1 cup fat-free milk
1 egg
1 Tbsp vegetable oil
1/2 cup finely chopped, unsweetened dried apricots
Spray waffle iron with nonstick cooking spray and preheat it.
In a mixing bowl, combine oat bran, wheat germ, flour, baking powder,
and brown sugar. Add milk, egg, and vegetable oil and stir until mixture
is smooth. Stir in dried apricots. Measure 1/4 cup batter for each 4-inch waffle. Cook waffles according to waffle machine manufacturer's directions until they are golden brown. Serve immediately.
Yield: 8 four-inch waffles
Serving size: 1 waffle
Nutrition per Serving:
131 Calories, 4g Fat, 1g Saturated Fat, 6g Protein, 146mg Sodium,
20g Carbs, 2g Fiber
Exchanges per serving: 1 1/2 starch, 1/2 fat
Carbohydrate choices: 1 1/2
