* Exported from MasterCook *
Easy Sausage Wontons
Recipe By :Misty Rutledge, Redding PA
Serving Size : 10 Preparation Time :0:00
Categories : LowerCarbs LowFat (Less than 10%)
Meat
Amount Measure Ingredient -- Preparation Method
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1 pound ground pork sausage
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
2 cloves crushed garlic
1 egg
1 tablespoon water
wonton wraps -- (the number depends on how much filling you use)
2 tablespoons sweet red chili pepper sauce -- Thai Kitchen, save the rest of the bottle for dipping sauce
In a microwaveable bowl mix: ground pork sausage, Worcestershire sauce, soy sauce, onion, garlic and 2 tablespoons of the sweet red chili pepper sauce. Set the rest aside for a dipping sauce when dish is complete
Microwave a minute at a time, stirring between each minute, approximately 4 to 7 minutes, depending on the microwave. Prepare an egg wash with one egg and 1 tablespoon water by mixing with a fork.
When sausage is completely cooked, it is ready to be placed in wonton wraps.
Use the egg wash on two adjoining sides of the wonton wrap, insert a full spoon of the sausage mixture, and seal the wonton wrap.
Fry wontons on medium heat for 2 minutes on each side. Have a drip rack ready to set the hot wontons on.
Pour the remaining sauce in dipping bowls.
Servings: 10
Cooking time: 30 Minutes
ChupaNote: I replace the pork sausage with ground turkey. As the meat is already cooked in the microwave, preheat your oven to 400F and place the wontons on a silicon liner on a cookie sheet. Bake until golden brown. Serve immediately.
Cuisine:
"Asian"
Source:
"The Redding Record Searchlight"
S(Formatted by Chupa Babi):
"June 2011"
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Per Serving (excluding unknown items): 208 Calories; 19g Fat (82.3% calories from fat); 6g Protein; 3g Carbohydrate; trace Dietary Fiber; 52mg Cholesterol; 566mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 3 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 905617 0 0
Wednesday, June 29, 2011
[Healthy_Recipes_For_Diabetic_Friends] Easy Sausage Wontons - 3g Carbohydrate; trace Dietary Fiber
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