Strawberry Kefir Panna Cotta - 10.9g Carbs, 0g Fiber
By The Food Gal - WebMD Recipe from Foodily.com
Panna Cotta A relative of yogurt, kefir is more like a smoothie or
milkshake. Topped with strawberries, this creamy-dreamy dessert is
just perfect.
3 Tbsp water
2 tsp unflavored powdered gelatin
1 1/4 cups whipping cream
3 Tbsp granulated sugar
2 cups low-fat strawberry kefir or your favorite flavor
3/4 tsp vanilla extract
Fresh fruit and mint leaves, for garnish
Pour 3 tablespoons water into a small custard cup and sprinkle gelatin
over it. Let stand until gelatin softens for about 10 minutes.
Combine whipping cream and sugar in heavy medium saucepan. Stir over
medium heat until sugar dissolves and mixture is hot; don't boil it.
Remove from heat; stir in gelatin mixture until completely dissolved
and mixture is smooth. Cool mixture to room temperature, about
45 minutes.
Stir kefir and vanilla extract into cream mixture. Pour mixture through
a fine strainer into a large 4-cup measuring cup. Divide mixture among
six (3/4-cup) custard cups or ramekins. Refrigerate until panna cotta
is set, at least 6 hours or up to 1 day.
You can eat the panna cotta right out of the ramekins or unmold them.
To unmold, run a thin knife around the sides of each panna cotta. Then,
one at at time, place bottom of each ramekin in a bowl that has 1-inch
of hot water in it. After about 45 seconds, remove the ramekin from the
bowl of water. Place a plate over the ramekin and invert. Then, while
holding tightly onto the custard cup and plate together, give it one
strong shake. The custard should then release and settle onto the plate.
Garnish with fresh fruit and mint leaves, if you like.
Servings: 6
Nutrition per Serving:
142 Calories, 9.3g Fat, 5.8g Saturated Fat, 34mg Cholesterol,
10.9g Carbs, 0g Fiber, 44mg Sodium, 3.9g Protein
