Tuesday, June 28, 2011

[Healthy_Recipes_For_Diabetic_Friends] Sweet Chestnut Brownies - 10g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Sweet Chestnut Brownies

Recipe By :Chef Phillipe Castel
Serving Size : 24 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 ounces 72% dark chocolate
1/2 cup butter
1/3 cup sugar
4 eggs -- separated
1/4 cup walnuts
1/4 cup pecans
1/2 cup toasted chestnut flakes -- or almond, or hazelnut powder

Melt the chocolate with the butter and the sugar in a double boiler, uncovered.

Add the egg yolks one at a time, whisking vigorously after each yolk.

Using a mixer, and in a clean bowl, whip the egg whites until stiff peaks form, and fold delicately into the chocolate mixture.

Add the walnuts, pecans, and chestnut flakes.

Line a 10x12-inch cake mould with waxed paper.

Transfer the brownie mixture to the mould and bake in the oven at 350F (190C) for 25 to 30 minutes.

Remove and let stand for 10 minutes before turning out and cutting into squared.

Makes 24 brownies
Prep time: 1 hour 30 mins

Source:
"Cooking with Foods that Fight Cancer by Richard Beliveau & Denis Gingras, 2010."
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"24 brownies"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 110 Calories; 8g Fat (59.5% calories from fat); 2g Protein; 10g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol; 52mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 498 0 0 0 0 0 0

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