Friday, June 24, 2011

[Healthy_Recipes_For_Diabetic_Friends] Pomegranate Molasses - 10g Carbohydrate; trace Dietary

 


* Exported from MasterCook *

Pomegranate Molasses

Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups pomegranate juice
1/2 cup white sugar
1/2 cup lemon juice

Bring the pomegranate juice, sugar, and lemon juice to a simmer in a saucepan over medium-high heat. Once the sugar has dissolved, reduce the heat to medium-low, and simmer until the juice has reduced to 1 1/2 cups, about 1 hour. Stir the molasses frequently as it thickens to keep it from burning. When the molasses is done, allow it to cool to room temperature, then pour into a glass storage container, and keep in the refrigerator.

Makes 1 1/2 cups (24 one-tablespoon servings)

Cuisine:
"MidEastern"
Source:
"Flying Chef at allrecipes dot com"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 40 Calories; trace Fat (0.8% calories from fat); trace Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 1/2 Fruit; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 1440 0

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