* Exported from MasterCook *
Almond-Apple Confitado
Recipe By :Blue Diamond
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs
Amount Measure Ingredient -- Preparation Method
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1 Pound Granny Smith apples -- (2 large) peeled, cored and cut into 1-inch chunks
3/4 cup natural chopped almonds -- toasted*
2 garlic cloves -- peeled and halved
1/4 cup white grape juice
4 teaspoons extra virgin olive oil
4 teaspoons sherry vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
Sugar
Heat oven to 300°F.
In non-reactive baking dish, combine all ingredients except sugar; cover with aluminum foil. Bake 35 to 40 minutes or until apples are just tender (begin checking after 25 minutes; apples can overcook quickly); cool. In food processor, process apple mixture until combined but still chunky, pulsing on and off. Adjust sweetness with sugar, if desired.
Makes about 2 cups (8 one-quarter cup servings)
Tip: Serve Almond-Apple Confitado warm on freshly baked bread or as a spread for turkey or ham sandwiches.
*To toast almonds, spread on ungreased baking sheet. Place in 350 F oven and bake 5 to 10 minutes or until almonds are light brown inside; stir once or twice to assure even browning.
Cuisine:
"Spanish/Iberian"
Source:
"Almond Board of California"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 130 Calories; 9g Fat (61.6% calories from fat); 3g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 70mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 20020 0 0 0 0 0 0 0
Friday, June 24, 2011
[Healthy_Recipes_For_Diabetic_Friends] Almond-Apple Confitado - 10g Carbohydrate; 2g Dietary Fiber
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