Tuesday, June 28, 2011

[Healthy_Recipes_For_Diabetic_Friends] Corned Beef and Sauerkraut Sliders - 6g Carbohydrate; 1g Dietary Fiber;

 


* Exported from MasterCook *

Corned Beef and Sauerkraut Sliders

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : LowerCarbs Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds thinly sliced corned beef -- or pastrami
1 pound sauerkraut -- rinsed and drained
1 teaspoon caraway seeds
1/2 teaspoon poppy seeds
1/2 teaspoon fennel seeds
2 tablespoons Dijon mustard
2 tablespoons finely chopped dill pickles -- or sour pickles
1 cup shredded Swiss cheese
To serve: -- 10 slider buns

In a medium saucepan over medium, heat 1/2 inch of water. Add the corned beef or pastrami, then cover the pan and heat until just warmed.

Meanwhile, drain the sauerkraut and squeeze out any excess liquid.

In a spice grinder or using a mortar and pestle, grind together the caraway seeds, poppy seeds and fennel seeds.

In a medium microwave-safe bowl, combine the sauerkraut, ground seeds, mustard and chopped pickles. Microwave on high for about 1 minute, or until hot.

Serve the hot corned beef alongside the sauerkraut and shredded Swiss cheese for sliders.

Makes 10 sliders

AutrhorNote: Corned beef and spiced kraut are traditional sandwich fillings that translate well to sliders. Plus, this recipe from the Associated Press would be simple to add to a party spread of slider fillings. This would be delicious on small rye rolls

Source:
"New Orleans Times-Picayune"
S(Formatted by Chupa Babi):
"June 2011"
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Per Serving (excluding unknown items): 183 Calories; 9g Fat (44.0% calories from fat); 20g Protein; 6g Carbohydrate; 1g Dietary Fiber; 58mg Cholesterol; 1059mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 926736 0 0

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