--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, "Bill and Jo" <billandjo@...> wrote:
>
> Here is the best Clam Chowder recipe ever!! And it's easy too.
>
>
> Clam Chowder
>
> 1 cup chopped onion
> 2 cups diced potatoes
> ...
I love clam chowder, but the potatoes make it difficult (I'm very sensitive to the carbs in potatoes). When I cook with broccoli or cauliflower it trim off the stems. I trim off the tough outer parts, cut it into a dice, and put it in a plastic bag in the freezer. When I make clam chowder I substitute this diced broccoli and/or cauliflower for the potato for a lower carb version of clam chowder.
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