Strawberry Applesauce Omelet - 6.7g Carbs, 1g Fiber, 5.5g Sugar
From: paleomagonline.com - Submitted by Katrina B.
Prep Time: 15 minutes
Makes: 1 omelet
3 Large eggs
2 Tbsp Unsweetened applesauce
2-3 Fresh, organic strawberries, chopped
Dash cinnamon
Dash vanilla
1. While heating up a skillet, beat together eggs, cinnamon and vanilla
in a bowl.
2. Pour egg mixture into skillet. Cook until mostly set, then flip.
3. Spread the applesauce and strawberries over half the omelet.
4. Fold in half and slide onto a plate. Enjoy!
Makes: 1 omelet
Serving Size: 205 g
Nutrition per Serving:
238 Calories, 135 Calories from Fat, 15g Total Fat, 4.7g Saturated Fat, 0g Trans Fat, 635mg Cholesterol, 211mg Sodium, 6.7g Total Carbs,
1g Dietary Fiber, 5.5g Sugars, 19.1g Protein
Vitamin A 15% - Vitamin C 24% - Calcium 9% - Iron 16%
Nutrition Grade: C
Good points:
High in phosphorus
High in riboflavin
Very high in selenium
High in vitamin B12
Bad points:
Very high in cholesterol
Contains alcohol
