* Exported from MasterCook *
Slow Cooker Flowering Kale
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
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2 bunches kale
1/2 large red onion -- chopped
2 cloves garlic -- minced
Salt and ground pepper to taste
1 Dash red pepper flakes
1 teaspoon balsamic vinegar
1 tablespoon olive oil
2 cups vegetable broth
Bring a pot of salted water to boiling and add kale. Boil for 3-6 minutes, just until wilted to reduce bitterness. Drain and cool. Tear leaves into bite-sized bits, being careful to remove the thickest part of the stem. Combine kale and other ingredients in the crock of your slow cooker. Cook on low for 4-6 hours or more, or cook on high for 2-3 hours or more. Longer cooking makes the kale more tender.
Serves 4
Flowering kale almost looks too pretty too eat. And, often, it is used ornamentally, to decorate salad bars or other food displays. But when it is available, usually around June, it worth trying out. Because this recipe goes into a slow cooker, it won't heat up the kitchen.
Source:
"DesMoines Register"
S(Formatted by Chupa Babi):
"June 2011"
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Per Serving (excluding unknown items): 138 Calories; 6g Fat (35.0% calories from fat); 4g Protein; 19g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 828mg Sodium. Exchanges: 1 Grain(Starch); 1 Vegetable; 0 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
