* Exported from MasterCook *
Three Onion Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cup chopped leeks -- cleaned and sliced
1 1/2 cup fresh chopped red onion
6 medium shallots -- sliced
3 tablespoons olive oil
1/4 cup white all purpose flour
14 1/2 ounces low sodium vegetable broth
1/4 teaspoon thyme -- leaves, ground
1/2 teaspoon salt
1/4 teaspoon black pepper
Cook leeks, onions, and shallots, in oil, in a pot for 2 to 3 minutes. Lower heat to medium-low and slowly cook 20 to 25 minutes or until vegetables are lightly browned. Whisk in flour and cook over medium heat 1 to 2 minutes.
Mix in broth, thyme, salt, and pepper and bring to a boil. Continue boiling, whisking continually 1 to 2 minutes or until thick.
Serves 4
A slow cooked sweet caramelized onion sauce. This sauce is great over rice and vegetables or chicken.
Source:
"Diabetic Life"
S(Formatted by Chupa Babi):
"June 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 193 Calories; 10g Fat (47.2% calories from fat); 7g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 490mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
