Monday, October 29, 2012

Re: [Healthy_Recipes_For_Diabetic_Friends] Dutch West Indian Peanut Sauce - 9g Carbohydrate; 1g Dietary Fiber

 

WHAT IS IT USED ON ?
 THANK-YOU
DARLENE RATHMAN

--- On Mon, 10/29/12, Chupa Babi <recetta@yahoo.com> wrote:

From: Chupa Babi <recetta@yahoo.com>
Subject: [Healthy_Recipes_For_Diabetic_Friends] Dutch West Indian Peanut Sauce - 9g Carbohydrate; 1g Dietary Fiber
To: "Vegetarian-MC-Recipes" <Vegetarian-MC-Recipes@yahoogroups.com>
Date: Monday, October 29, 2012, 1:23 PM

 

                     
* Exported from MasterCook *
                      Dutch West Indian Peanut Sauce
Recipe By     :Steven Raichlen
Serving Size  : 3     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  fat-free less-sodium broth
  3        tablespoons  creamy peanut butter
     1/2           cup  chopped seeded tomato
  2        tablespoons  minced green onions
  2        tablespoons  chopped fresh cilantro
  1         tablespoon  fish sauce
  1         tablespoon  fresh lime juice
  1           teaspoon  grated peeled fresh ginger
  1           teaspoon  minced seeded Thai chile
  1           teaspoon  honey
  1                     garlic clove -- crushed
 
Combine broth and peanut butter in a small saucepan; cook over low heat  
   5 minutes or until smooth, stirring with a whisk. Pour peanut butter  
   mixture into a bowl; stir in the remaining ingredients. Serve at room 
    temperature.
 
Makes 3/4 cup (serves 6; 2 Tablespoons each)
 
CALORIES 60 (63% from fat); FAT 4.2g (sat 0.7g,mono 2g,poly 1.3g); IRON
0.4mg; CHOLESTEROL  0.0mg; CALCIUM 9mg; CARBOHYDRATE 3.8g; SODIUM 301mg;
PROTEIN 2.9g; FIBER       0.8g
 
Cuisine:
  "Caribbean"
Source:
  "Cooking Light, MAY  2001"
S(Formatted by Chupa Babi):
  "Oct 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 128 Calories; 9g Fat (57.8%
calories from fat); 6g Protein; 9g Carbohydrate; 1g Dietary Fiber; 1mg
Cholesterol; 136mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 20183 0 0 0 0 0 0 0 0

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