Sunday, October 14, 2012

RE: [Healthy_Recipes_For_Diabetic_Friends] Bánh Xèo

 

You could try Almond Flour, any nut flour will work, or Coconut Flour. I've never made them before but I do have to convert recipes to be gluten free and a lot of gluten free people are subbing in these two flours.

You can goggle recipes for crepes using those flours.

Marleena

From: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com [mailto:Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com] On Behalf Of Michael
Sent: Sunday, October 14, 2012 3:03 AM
To: Type-2-Diabetes@yahoogroups.com; Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Subject: [Healthy_Recipes_For_Diabetic_Friends] Bánh Xèo

This is a long-shot but does anyone here know how to make Bánh Xèo (Vietnamese pancakes) without all the carbs in the crêpe batter? Tried making them like a Thai omelette but it just wasn't the same. Aside from the rice flour and coconut milk in the batter, they're pretty low-carb as they're mainly pork, shrimp, scallion, and bean sprouts with fresh herbs wrapped in lettuce leaves.

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