Friday, October 5, 2012

[Healthy_Recipes_For_Diabetic_Friends] Tamarind Liquid - 5g Carbs, trace Fiber

 

Tamarind Liquid - 5g Carbs, trace Fiber

Recipe By:
Serving Size: 16
Preparation Time: 0:00
Categories: 

1 cup tamarind pulp
4 cups water

Bring tamarind and water to a boil. Lower to a simmer and simmer for 30 minutes or so.

Pass pulp and water through a coarse mesh sieve or conical sieve. Discard fiber and seeds.

Keeps refrigerated for up to 1 month.

Makes 4 cups (16 one-quarter cup servings)

Source: "Stir by Christine Manfield, 2001"
S(Formatted by Chupa Babi): "Sept 2012"
Yield: "4 cups"
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Per Serving (excluding unknown items): 18 Calories; trace Fat (2.0%
calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 4mg Sodium

Exchanges: 1/2 Fruit

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