Celerybration - 16.1g Carbs, 9.4g Fiber, 2.8g Sugar
From: Green Smoothie Magic - 132+ Delicious Green Smoothie Recipes
That Trim And Slim by Raiz, Gabrielle
1 celery stalk
1/2 cup broccoli
1/2 cup basil
1/2 avocado
2 cups greens (1 mild and 1 strong, or any flavor combination. Try spinach along with watercress)
1 cup water
1 Tbsp onion (optional if you don't like the bite)
1 Tbsp lemon juice OR lime juice
Pinch Salt
Blend and ice as desired!
Nutrition From: www.caloriecount.about.com
For nutrition purposes I used 1 cup spinach and 1 cup watercress
Servings: 1
Serving Size: 500 g (500 g = 17.63 oz // 17.63 oz = 2.20 cups)
Nutrition per Serving:
200 Calories, 136 Calories from Fat, 15.2g Total Fat, 2.2g Saturated Fat, 0mg Cholesterol, 236mg Sodium, 16.1g Total Carbs, 9.4g Dietary Fiber, 2.8g Sugars, 5.6g Protein
Vitamin A 101% - Vitamin C 138% - Calcium 14% - Iron 12%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
High in manganese
High in magnesium
High in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
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