Monday, October 29, 2012

[Healthy_Recipes_For_Diabetic_Friends] Almond Mint Salsa - 6g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *
                            Almond Mint Salsa
Recipe By     :Chef Mario Batali
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  blanched almonds -- (about 6 ounces)
  1                cup  mint leaves -- (packed)
     1/2           cup  green olive paste
     1/2           cup  extra-virgin olive oil
     1/4           cup  fresh orange juice
     1/2      teaspoon  crushed red pepper
                        Salt
In a blender, combine the almonds, mint, olive paste, oil, orange juice
and crushed red pepper and blend until smooth. Transfer to a bowl and
season with salt.
Makes about 2 cups
AuthorNote: Toss the leftover salsa with macaroni or any tubular pasta,
adding a little of the pasta cooking water to thin out the sauce.
Source:
  "Food&Wine, June 1998"
S(Formatted by Chupa Babi):
  "Oct 2012"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 245 Calories; 24g Fat (84.6%
calories from fat); 4g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 92mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 4 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

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