Raw Almond Butter Hummus - 25.9g Carbs, 6.3g Fiber, 3.3g Sugar
From: www.hacres.com - Submitted By: Rhonda Malkmus
This unique and savory hummus recipe will keep them coming back for more!
3/4 cup sunflower seeds (soaked overnight and drained)
1/2 cup raw almond butter
1 medium zucchini (cut into 1" pieces)
1/4 cup extra virgin olive oil
Juice of one Meyer lemon
3 garlic cloves (peeled)
1 tsp Celtic Sea Salt or Himalayan Salt (or to taste)
3/4 tsp cumin
Pinch of cayenne
Pinch of paprika
Place all ingredients in food processor with an "S" blade and process until creamy. If too thin, add some more almond butter.
Cover and store in the refrigerator. It will keep refrigerated for several days.
Nutrition From: www.caloriecount.about.com
Servings: 2
Serving Size: 255 g
Nutrition per Serving:
751 Calories, 644 Calories from Fat, 71.6g Total Fat, 7.9g Saturated Fat, 0mg Cholesterol, 957mg Sodium, 25.9g Total Carbs, 6.3g Dietary Fiber, 3.3g Sugars, 15.1g Protein
Vitamin A 7% - Vitamin C 69% - Calcium 22% - Iron 25%
Nutrition Grade: B-
Good points:
No cholesterol
Low in sugar
Without Salt!
Servings: 2
Serving Size 252 g
Nutrition per Serving:
751 Calories, 644 Calories from Fat, 71.6g Total Fat, 7.9g Saturated Fat, 0mg Cholesterol, 21mg Sodium, 25.9g Total Carbs, 6.3g Dietary Fiber, 3.3g Sugars, 15.1g Protein
Vitamin A 7% - Vitamin C 69% - Calcium 22% - Iron 25%
Nutrition Grade: B
Good points:
No cholesterol
Very low in sodium
Low in sugar
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