Lemon Lovers' Asparagus - 9g Carbs, 0g Added Sugars, 4g Fiber
From: EatingWell - April/May 2006, EatingWell Serves Two
Roast whole slices of lemon along with the asparagus for a beautiful
look and sparkling, bright taste. Great with seafood, especially salmon
or scallops.
Nutrition Profile --
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Low sodium | Heart healthy | Healthy weight |
High fiber | Gluten free
Active Time: 10 minutes
Total Time: 25 minutes
Servings: 4
2 bunches asparagus, tough ends trimmed
2 lemons, thinly sliced
2 Tbsp extra-virgin olive oil
4 tsp chopped fresh oregano OR 1 tsp dried
1/2 tsp salt
1/2 tsp freshly ground pepper
Preheat oven to 450 degrees F.
Toss asparagus, lemon slices, oil, oregano, salt and pepper on a
large rimmed baking sheet. Roast, shaking the pan occasionally to
toss, until the asparagus is tender-crisp, 13 to 15 minutes.
Servings: 4
Nutrition per serving:
91 Calories, 7g Fat, 1g Sat, 5g Mono, 0mg Cholesterol, 2g Protein,
9g Carbs, 0g Added Sugars, 4g Fiber, 302mg Sodium, 241mg Potassium
Nutrition Bonus: Vitamin C (90% daily value), Folate (42% dv),
Vitamin A (25% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1/2 fruit, 1 1/2 fat
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