Monday, October 29, 2012

[Healthy_Recipes_For_Diabetic_Friends] Savory Cashew Paté - 7g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                            Savory Cashew Paté

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             cloves  garlic -- peeled and minced
  6             ounces  cashews -- raw
  8             ounces  Cream Cheese
  3        tablespoons  Heavy Whipping Cream
  1         tablespoon  hot pepper sauce
     1/8      teaspoon  salt
     1/8      teaspoon  black pepper -- ground
     1/8      teaspoon  cumin -- ground

Combine garlic and cashews in a food processor until smooth. Stir in
Organic Valley Cream Cheese spread, heavy whipping cream, hot pepper
sauce, salt, pepper, and cumin; blend until smooth. Refrigerate for 4
hours; serve at room temperature.

Serves 8
Prep Time: 0:10
Total Time: 4:10 (with chilling)

A vegetarian paté that's rich and delicious on crackers or thin slices of
crisp bread. Serve fresh grapes alongside this appetizer for a refreshing
balance.

Per Serving (excluding unknown items): 231 Calories; 20g Fat (78.0%
calories from fat); 5g Protein; 7g Carbohydrate; 1g Dietary Fiber; 33mg
Cholesterol; 206mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 2 Fat; 0 Other Carbohydrates.

Source:
  "Organic Valley Family of Farms ©2009"
S(Formatted by Chupa Babi):
  "Oct 2012"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 242 Calories; 22g Fat (79.3%
calories from fat); 6g Protein; 7g Carbohydrate; 1g Dietary Fiber; 39mg
Cholesterol; 169mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 4 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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