Spinach Custard Recipe - 12g Carbs, 8g Fiber
Recipe By : Cindy Kimura
Serving Size: 8
Preparation Time: 0:00
Categories: Low Cal (Less than 300 cals) - Lower Carbs - Veggie
1 red bell pepper -- chopped
1 green bell pepper -- chopped
4 pkg frozen chopped spinach -- (10 oz each) squeezed dry
6 egg yolks
1/4 cup dill
1 tsp salt
1/4 tsp pepper
6 egg whites
Heat oven to 400F.
In a greased skillet, cook bell peppers 5 min. Remove from heat. Stir in spinach, egg yolks, dill, salt and pepper. In separate bowl, beat egg whites on high 3 min. Fold into spinach mixture. Pour into 8 ramekins. Bake 20 min.
8 servings
Source: "Bella Online"
S(Formatted by Chupa Babi): "Oct 2012"
Yield: "8 ramekins"
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Per Serving (excluding unknown items): 124 Calories; 5g Fat (30.2%calories from fat); 12g Protein; 12g Carbohydrate; 8g Dietary Fiber; 159mgCholesterol; 485mg Sodium
Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fat
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