DIABETIC SOUTHWESTERN CHICKEN SALAD
Yield: 6 servings
Source: "200 Healthy Recipes in 30 Minutes or Less!"
via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
Salad:
1 cup cooked corn kernels
1 cup diced tomatoes
1 cup green peas, frozen and thawed
1/2 cup each sliced red and green pepper
1/3 cup canned black beans, drained
2 cups cooked, cubed chicken breast
Dressing:
1 tablespoon olive oil
1/4 cup lime juice
2 teaspoons cumin
1 tablespoon chopped cilantro
2 teaspoons chili powder
1 teaspoon oregano
DIRECTIONS
Combine all salad ingredients.
In a blender or food processor, blend all dressing ingredients.
Toss the dressing with the salad and serve.
Nutritional Information Per Serving (1 cup):
Calories: 181, Fat: 6 g, Cholesterol: 42 mg, Sodium: 94 mg,
Carbohydrate: 16 g, Dietary Fiber: 4 g, Sugars: 4 g, Protein: 17 g
Diabetic Exchanges: 2 Very Lean Meat, 1 Starch, 1/2 Monounsaturated Fat
