Sunday, May 1, 2011

[Healthy_Recipes_For_Diabetic_Friends] Raspberry Mirepoix - 2g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Raspberry Mirepoix

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup Diced Celery
1/4 cup Diced Carrots
3 tablespoons Finely Chopped Green Onions
1/4 cup Water
1/8 teaspoon Bouillon Granules -- 'chikn' or veg
1 teaspoon Cornstarch
1/8 teaspoon Minced Gingerrot
1/4 cup Unsweetened Orange Juice
1 1/2 teaspoons Raspberry Vinegar

Combine celery, carrots, green onions, water & bouillon granules in a saucepan. Bring mixture to a boil; cover, reduce heat and simmer 5 mins OR until vegetables ae crisp-tender. Combine cornstarch, gingerroot, orange juice and raspberry vinegar; stir into the vegetable mixture. Cook over medium heat, stirring constantly, until mixture boils. Cook an additional minute, stirring constantly.

Makes 1 cup (8 two-tablespoon servings)

Source:
"recipes3K.com"
S(Formatted by Chupa Babi):
"April 2011"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 8 Calories; trace Fat (3.7% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 11mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 26086 1006 0

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