Saturday, May 28, 2011

[Healthy_Recipes_For_Diabetic_Friends] Garlic Mushroom Bisque - 21g Carbohydrate; 3g Dietary Fiber

 


* Exported from MasterCook *

Garlic Mushroom Bisque

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
20 ounces button mushroom -- trimmed
1/2 large onion -- quartered
3 garlic cloves -- unpeeled
4 sprigs fresh rosemary
3 tablespoons extra virgin olive oil
salt & freshly ground pepper
4 cups vegetable broth
1 small potato -- peeled and diced
1/4 cup hazelnuts

Preheat oven to 450F degrees.

Place mushrooms, onion, garlic and rosemary on baking sheet. Drizzle with oil; season with salt and pepper; toss and spread out in a single layer. Roast, tossing occasionally, about 25 minutes; squeeze the garlic cloves from their skins.

Add garlic and all other vegetables to a pot and add broth and bring to a boil. Reduce heat to medium and simmer about 15 minutes; discard rosemary.

Working in batches, transfer soup to blender (or use an immersion blender) and puree; return to pot; reheat.

Top with roasted hazelnuts.

Serves 6-8 as a starter

Source:
"Detroit Free Press"
S(Formatted by Chupa Babi):
"May 2011"
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Per Serving (excluding unknown items): 188 Calories; 10g Fat (45.8% calories from fat); 5g Protein; 21g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 818mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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