Mediterranean Salmon - 5g Carbs, 2g Fiber
From: Health, APRIL 2004
Health Note:
A great source of monounsaturated fat, this dish is filling and heart-healthy. Complete the Mediterranean meal with half a cup of whole-wheat couscous.
Prep: 8 min
Cook: 22 min
Servings: 4
Serving size: 1 fillet and 1/2 cup vegetable mixture
This Recipe Is:
Quick/Easy
Low Carbohydrate
1/4 tsp salt
1/4 tsp black pepper
4 (6-oz) skinless salmon fillets (about 1 inch thick)
Cooking spray
2 cups cherry tomatoes, halved
1/2 cup finely chopped zucchini
2 Tbsp capers, undrained
1 Tbsp olive oil
1 (2 1/4-oz) can sliced ripe olives, drained
1. Preheat oven to 425 degrees F.
2. Sprinkle salt and pepper over both sides of fish. Place fish in a
single layer in an 11 x 7-inch baking dish coated with cooking spray.
Combine tomatoes and remaining ingredients in a bowl; spoon mixture
over fish. Bake at 425 degrees F for 22 minutes.
Servings: 4
Serving size: 1 fillet and 1/2 cup vegetable mixture
Nutrition per Serving:
339 Calories, 18g Fat, 4g Sat, 9g Mono, 4g Poly, 87mg Cholesterol,
37g Protein, 5g Carbs, 2g Fiber, 2mg Iron, 424mg Sodium, 43mg Calcium
