Shrimp a la Grecque - 6g Carbs, 1g Fiber
From: Health, SEPTEMBER 2010
Shrimp is low in calories, but rich in protein. You can enjoy this
savory supper for less than 300 calories.
Prep: 5 min
Cook: 20 min
Total time: 25 min
This Recipe Is:
Quick/Easy
Low Carbohydrate
2 Tbsp finely chopped fresh flat-leaf parsley, divided
1/2 tsp dried marjoram, crushed
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 pounds large shrimp, peeled
3 oz feta cheese, cut into 1/2-inch cubes
2 Tbsp olive oil
1 Tbsp minced garlic
2 cups chopped fresh or canned tomatoes, drained
1/2 cup dry white wine
1. Heat oil in a large skillet over medium heat. Add garlic; reduce
heat to medium-low. Cook until garlic colors, stirring frequently.
Add tomatoes, wine, 1 tablespoon parsley, marjoram, salt, and pepper.
Cook over medium-high heat until sauce is the thickness of a light
puree, stirring occasionally.
2. Add shrimp; cook until shrimp turn pink (about 5 minutes). Add
feta, stirring gently (try to keep cheese from crumbling too much).
Garnish with remaining parsley. Serve hot.
Servings: 4
Serving size: 1 1/4 cups
Nutrition per Serving:
286 Calories, 13g Fat, 5g Sat, 6g Mono, 1g Poly, 271mg Cholesterol,
31g Protein, 6g Carbs, 1g Fiber, 5mg Iron, 604mg Sodium, 174mg Calcium
