* Exported from MasterCook *
Avocado Wasabi Slaw - Detox
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup shredded red cabbage
1 cup shredded green cabbage
1 medium carrot -- peeled and shredded
10 radishes -- trimmed and cut into matchsticks
1/2 cup snow pea shoots -- (optional) about a handful
2 scallions -- chopped
1 cup Wasabi Avocado Dressing -- (see page 110)
Salt and pepper to taste
In a large bowl. toss all the vegetables together thoroughly with the
dressing. Add salt and pepper to taste.
Serves 4
Slaws are a great way to enjoy raw cruciferous vegetables. since shredding
allows for easier marinating, which helps break down the cellulose for
easier digestion and absorption of nutrients. This is my lazy,
don't-feel-like-rolling-sushi salad.
Wasabi Avocado Dressing - Detox
2 ripe avocadoes -- halved, pitted, and peeled
1 tablespoon wasabi paste
1 scallion -- chopped
2 tablespoons fresh lemon juice
Salt and pepper to taste
Combine all the ingredients in a high-speed blender and blend until
smooth.
MAKES 1 CUP
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 189 Calories; 16g Fat (69.5%
calories from fat); 3g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 32mg Sodium. Exchanges: 1 Vegetable.
Nutr. Assoc. : 0 0 0 0 5105 0 0 0
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