Monday, September 2, 2013

[Healthy_Recipes_For_Diabetic_Friends] RE: Pink Pickled Turnips - Torshi Leftet - 5g Carbohydrate; 1g Dietary Fiber

 

Pink Pickled Turnips -
Torshi Leftet - 5g Carbs, 1g Fiber

Recipe B:

Serving Size: 32

Preparation Time: 0:00

Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Low
Fat - (Less than 5%) - Vegan

2   cups water

3 Tablespoons  salt

12 small  turnips -- around 3 lbs 5oz/1.5kg

3 small beets

3 garlic cloves -- to 4

Celery leaves -- a big handful, of the leaves at the top of the stalks

2 cups  white vinegar

First off, boil the water and salt together for about 5 minutes, then set

it aside to cool. Next peel the turnips, cut each into 4-6 wedges, and

then do the same for the beets. Finally peel and halve the garlic cloves.

Layer the turnips into sterilized jars, packing some beet, garlic and

celery between each layer. Combine the vinegar and brine and pour the

liquid over the vegetables, using a knife to wiggle everything into place

and get rid of any air pockets. This sort of pickle doesn't like metal

very much, so if your jar has a metal lid, seal it first with some plastic

wrap.

Your torshi lefet will be ready in about 2 weeks, and will keep for up to

6 months. It is great as a mezze dish, or as an accompaniment to pastry

dishes, such as Piroshki.

Makes: about 2 quart jars

(approx. 8 cups; 32
one-quarter cup servings)

Author Note: This pickle is worth making for the color alone (just don't

call me shallow, not will you?) These are a Lebanese and Syrian staple,

although I am sure that we sell as many in the store for their appearance

a their potential flavor. I have already sung the virtues of turnips and

beets to you;  we should all be eating more of them, and this is a fairly

painless way to do it.

Cuisine: "MidEastern"

Source:"New Middle Eastern Vegetarian: Modern Recipes from Veggiestan by  
Sally Butcher, 2012"

S(Formatted by Chupa Babi): "Aug 2013"

Yield: "8 cups"

- - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 18 Calories; trace Fat (2.5%

calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 637mg Sodium

 

Exchanges: 1/2 Vegetable; 0
Other Carbohydrates.

 

--- In healthy_recipes_for_diabetic_friends@yahoogroups.com, <recetta@yahoo.com> wrote:

                      

* Exported from MasterCook *

                   Pink Pickled Turnips - Torshi Leftet

Recipe By     :

Serving Size  : 32    Preparation Time :0:00

Categories    : Condiment                       LowCal (Less than 300 cals)

                LowerCarbs                      LowFat (Less than 5%)

                Vegan

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  2               cups  water

  3        Tablespoons  salt

  12             small  turnips -- around 3 lbs 5oz/1.5kg

  3              small  beets

  3                     garlic cloves -- to 4

                        celery leaves -- a big handful, of the leaves at the top of the stalks

  2               cups  white vinegar

First off, boil the water and salt together for about 5 minutes, then set

it aside to cool. Next peel the turnips, cut each into 4-6 wedges, and

then do the same for the beets. Finally peel and halve the garlic cloves.

Layer the turnips into sterilized jars, packing some beet, garlic and

celery between each layer. Combine the vinegar and brine and pour the

liquid over the vegetables, using a knife to wiggle everything into place

and get rid of any air pockets. This sort of pickle doesn't like metal

very much, so if your jar has a metal lid, seal it first with some plastic

wrap.

Your torshi lefet will be ready in about 2 weeks, and will keep for up to

6 months. It is great as a mezze dish, or as an accompaniment to pastry

dishes, such as Piroshki.

Makes about 2 quart jars (approx. 8 cups; 32 one-quarter cup servings)

AuthorNote: This pickle is worth making for the color alone (just don't

call me shallow, not will you?) These are a Lebanese and Syrian staple,

although I am sure that we sell as many in the store for their appearance

a their potential flavor. I have already sung the virtues of turnips and

beets to you;  we should all be eating more of them, and this is a fairly

painless way to do it.

Cuisine:

  "MidEastern"

Source:

  "New Middle Eastern Vegetarian: Modern Recipes from Veggiestan by

  Sally Butcher, 2012"

S(Formatted by Chupa Babi):

  "Aug 2013"

Yield:

  "8 cups"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 18 Calories; trace Fat (2.5%

calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 637mg Sodium.  Exchanges: 1/2 Vegetable; 0 Other

Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 902518 0

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