Saturday, September 7, 2013

[Healthy_Recipes_For_Diabetic_Friends] RE: Avocado Wasabi Slaw - Detox; 5 pts plus;13g Carbohydrate; 4g Dietary Fiber

 

Avocado Wasabi Slaw - Detox - 13g Carbs, 4g Fiber


Recipe By:
Serving Size: 4

Preparation Time: 0:00
Categories: Low Cal (Less than 300 cals) - Lower Carbs - Vegan

 

1 cup shredded red cabbage
1 cup shredded green cabbage
1 medium carrot -- peeled and shredded
10 radishes -- trimmed and cut into matchsticks
1/2 cup snow pea shoots -- (optional) about a handful
2  scallions -- chopped
1 cup  Wasabi Avocado Dressing -- (see page 110)
Salt and pepper to taste
 
In a large bowl. toss all the vegetables together thoroughly with the dressing. Add salt and pepper to taste.

Serves: 4
 
Slaws are a great way to enjoy raw cruciferous vegetables. since shredding allows for easier marinating, which helps break down the cellulose for easier digestion and absorption of nutrients. This is my lazy, don't-feel-like-rolling-sushi salad.
 
Wasabi Avocado Dressing - Detox


2 ripe avocadoes -- halved, pitted, and peeled
1 tablespoon  wasabi paste
1 scallion -- chopped
2 tablespoons  fresh lemon juice
Salt and pepper to taste
 
 
Combine all the ingredients in a high-speed blender and blend until smooth.


MAKES: 1 CUP
 
Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose & Doris Choi"

S(Formatted by Chupa Babi): "Sept 2013"
  - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 189 Calories; 16g Fat (69.5% calories from fat); 3g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 32mg Sodium

 

Exchanges: 1 Vegetable

 



--- In healthy_recipes_for_diabetic_friends@yahoogroups.com, <recetta@yahoo.com> wrote:

                     
* Exported from MasterCook *
                       Avocado Wasabi Slaw - Detox
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  shredded red cabbage
  1                cup  shredded green cabbage
  1             medium  carrot -- peeled and shredded
  10                    radishes -- trimmed and cut into matchsticks
     1/2           cup  snow pea shoots -- (optional) about a handful
  2                     scallions -- chopped
  1                cup  Wasabi Avocado Dressing -- (see page 110)
                        Salt and pepper to taste
 
 
In a large bowl. toss all the vegetables together thoroughly with the
dressing. Add salt and pepper to taste.
Serves 4
 
Slaws are a great way to enjoy raw cruciferous vegetables. since shredding
allows for easier marinating, which helps break down the cellulose for
easier digestion and absorption of nutrients. This is my lazy,
don't-feel-like-rolling-sushi salad.
 
Wasabi Avocado Dressing - Detox
  2                     ripe avocadoes -- halved, pitted, and peeled
  1         tablespoon  wasabi paste
  1                     scallion -- chopped
  2        tablespoons  fresh lemon juice
                        Salt and pepper to taste
 
 
Combine all the ingredients in a high-speed blender and blend until
smooth.
MAKES 1 CUP
 
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 189 Calories; 16g Fat (69.5%
calories from fat); 3g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 32mg Sodium.  Exchanges: 1 Vegetable.

Nutr. Assoc. : 0 0 0 0 5105 0 0 0

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