Diabetic Goulash Soup
Servings : 6
Source : Deliciously Healthy Favorite Foods Cookbook
Via The Diabetic Gourmet Daily Recipe Mailer
diabeticgourmet.com/recipes/html/243.shtml
Ingredients :
1 cup chopped onion
1 clove garlic, minced
1/2 pound lean round steak, cut into 1/2" cubes
4 cups water
1 beef bouillon cube
1-2 tablespoons paprika
1/2 teaspoon Morton Lite Salt Mixture
2 ounces tomato paste (or substitute 1 peeled tomato, cut up)
1 medium potato, peeled and diced
Directions :
In a large, heavy soup pot sprayed with non-stick spray,
stir-fry onion and garlic until golden brown. Remove from
pot and set aside. Re-spray pot with non-stick spray
and brown beef cubes over medium-high heat.
Add cooked onion and garlic to pot. Add water, bouillon
cube, paprika, Morton Lite Salt Mixture and tomato paste
or tomato. Cover and simmer for 4 hours. Add potato and
simmer for 15 minutes longer.
Nutritional Information Per Serving :
Calories: 91 ; Protein: 10 g ; Fat: 2 g ; Sodium: 290 mg;
Cholesterol: 23.4 mg ; Carbohydrates: 8.1 g
Exchanges: 1 Lean Meat, 1/2 Bread/Starch
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