Cheesy Cauliflower Bread Sticks - 4.9g Carbs, 1.8g Fiber, 2g Sugar
From: Cauliflower - The Other White Vegetable: 30 Delicious Family Favorite Recipes by Katie Matheny
1 medium head cauliflower
1 1/2 cups part skim mozzarella (divided)
1/3 cup egg whites
1 tsp garlic
1/4 tsp salt
2 tsp Italian seasoning
Preheat oven to 400 Degrees F. Grate cauliflower with a cheese grater or use a food processor to chop very small.
In a medium bowl, mix the cauliflower with 1 cup mozzarella, egg whites, garlic, salt, and Italian seasoning.
On a parchment lined baking sheet, pour crust mix onto pan and shape into a 8" x 10" rectangle, about 1/2-inch thick. Bake for 10 minutes and flip. (It helps to put another sheet of parchment on top. pick up both sheets together to flip).
Cut into 8 bread sticks. Bake for another 5 minutes or until crust is golden brown. Serve with Marinara sauce.
Makes: 8 Bread sticks
Serving Size: 1 bread stick
Serving Size: 105 g
Nutrition From: www.caloriecount.about.com
Omitting the "1/4 tsp salt" and using low fat mozzarella.
Nutrition per Serving: 91 Calories, 42 Calories from Fat, 4.7g Total Fat, 2.8g Saturated Fat, 12mg Cholesterol, 151mg Sodium, 4.9g Total Carbs, 1.8g Dietary Fiber, 2g Sugars, 8g Protein
Vitamin A 2% - Vitamin C 56% - Calcium 17% - Iron 2%
Nutrition Grade: A-
Good points:
High in calcium
High in phosphorus
High in selenium
Very high in vitamin C
Bad points:
High in saturated fat
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
