Turkey Kebabs with Mint Yogurt Dip - 2g Carbs, 1g Fiber AND For the Mint Yogurt Dip - 3g Carbs, .1g Fiber AND For Veggie Kebabs - 14g Carbs, 4g Fiber
--> Turkey Kebabs with Mint Yogurt Dip - 2g Carbs, 1g Fiber
From: www.realhealthyrecipes.com - by Diana Awesome
Entrees, Gluten Free
This savory dinner is high in protein and flavor. This Mediterranean dinner is easy to put together and tastes amazing. The turkey kebabs are high in protein, and the rest of the plate is filled with savory, fiber-filled veggies. It's very satisfying without the waist-expanding carbs that most dinners are filled with.
1 1/2 lb turkey breast, de-boned, trimmed of skin and cut into thin strips
2 garlic cloves, minced
1 tsp olive oil
2 eggs
1/4 cup almond meal (more if needed)
1 tsp cumin
1 tsp sweet paprika
1/2 tsp cinnamon
Dash salt (optional)
2 Tbsp fresh parsley, finely chopped
1 Tbsp fresh mint, finely chopped
In a food processor, blend the turkey strips until ground. Add the remaining ingredients and pulse until well blended.
Preheat your grill or grill pan.
Lightly grease your hands, then press the meat into the wooden skewers until it covers about 3-4 inches in an elongated meatball shape. If the meat is not sticking then add some more almond meal.
Grill for about 8 minutes per side.
Servings: 4
Nutrition per Serving: 254 Calories, 8g Fat, 156mg Sodium, 2g Carbs, 1g Fiber, 47g Protein
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--> For the Mint Yogurt Dip - 3g Carbs, .1g Fiber
1 cup plain Greek yogurt, full fat
1 garlic clove, minced
2 Tbsp fresh mint, minced
1 Tbsp freshly squeezed lemon juice
Salt (optional)
In a bowl combine all of the ingredients. Mix well and serve chilled.
Servings: 4
Nutrition per Serving: 69 Calories, 5g Fat, 35mg Sodium, 3g Carbs, .1g Fiber, 2.3g Protein
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--> For Veggie Kebabs - 14g Carbs, 4g Fiber
Grilled veggie kebabs are sweet and tender.
16 mini sweet peppers, in orange, red and yellow
1 small yellow onion, cut into cubes
16 cherry tomatoes
1 Tbsp olive oil
1 tsp ground cumin
1 tsp ground sweet paprika
Salt (optional)
Wash and seed the peppers. Combine the peppers, onion cubes and cherry tomatoes in a large ziplock bag. Add the remaining ingredients and mix well.
Divide the veggie over 8 skewers, alternating between pepper, onion and tomato.
Place on preheated grill for 5 minutes each side.
Servings: 4
Nutrition per Serving: 87 Calories, 3g Fat, 10mg Sodium, 14g Carbs, 4g Fiber, 2g Protein
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