* Exported from MasterCook *
HeartSmart Buffalo Coleslaw with Blue Cheese
Recipe By :Darlene Zimmerman, MS, RD, for Heart Smart
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup reduced-fat sour cream
1/4 cup reduced-fat mayonnaise
2 tablespoons minced green onion
1 tablespoon chili sauce
1 teaspoon Dijon mustard
1 teaspoon lemon juice
1 teaspoon Worcestershire sauce
3/4 teaspoon Cajun seasoning -- (such as McCormick Cajun Seasoning)
3 dashes hot sauce -- (3 to 4) (such as Frank's Red Hot Original Cayenne Pepper Sauce)
4 cups shredded green cabbage
1 cup shredded purple cabbage
1/2 cup grated carrot
1/4 cup crumbled blue cheese
In a small bowl, combine the sour cream, mayonnaise, green onion, chili
sauce, mustard, lemon juice, Worcestershire sauce, Cajun seasoning and hot
sauce. Place the green cabbage, purple cabbage and carrot in a large bowl.
Add dressing and toss to coat. Add blue cheese and gently combine. Cover
and refrigerate 2 hours, allowing flavors to blend.
Serves: 8
Preparation time: 20 minutes
Total time: 20 minutes
We used McCormick Cajun Seasoning in today's recipe because of its very
reasonable sodium content, just 80 milligrams per 1/4 teaspoon.
Per serving: 66 calories (68% from fat), 5 grams fat (2 grams sat. fat, 0
grams trans fat), 5 grams carbohydrates, 2 grams protein, 193 mg sodium,
10 mg cholesterol, 57 mg calcium, 1 gram fiber. Food exchanges: 1
vegetable, 1 fat.
Source:
"Free Press Test Kitchen"
S(Formatted by Chupa Babi):
"Aug 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 61 Calories; 4g Fat (53.5% calories
from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol;
154mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
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