Slow Cooker Pizza Dip - 10.5g Carbs, 3.4g Fiber, 5.3g Sugar
From: www.pennywisecook.com
Author: Pennywise Cook
Recipe type: Crockpot, Dip, Side Dish, Appetizer
The satisfaction of pizza without all of the calories and perfect to make for a get together!
28 oz can no salt added crushed Tomatoes
1 (6 oz can) Sliced Black Olives
1 cup Onion, chopped
5 oz Turkey Pepperoni, chopped (or the mini version)
1 ½ tsp Italian Seasoning
1 tsp Garlic, minced
Shredded Mozzarella Cheese, for Sprinkling
Combine all ingredients in a slow cooker and cook on low for 2-4 hours.
Notes: My crockpot tends to overheat things, so I have even made this and put my crockpot on warm before and it worked just fine. It also made it possible for me to cook it longer without overcooking it.
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size: 210 g (210g = 7.40 oz // 7.40 oz = 0.92 cups)
Nutrition per Serving: 157 Calories, 67 Calories from Fat, 7.5g Total Fat, 2.2g Saturated Fat, 0g Trans Fat, 35mg Cholesterol, 776mg Sodium, 10.5g Total Carbs, 3.4g Dietary Fiber, 5.3g Sugars, 10.9g Protein
Vitamin A 37% - Vitamin C 36% - Calcium 10% - Iron 17%
Nutrition Grade: B
Good points:
High in iron
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points:
Very high in sodium
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