Primal Twice Baked Cauliflower - 7.7g Carbs, 2.7g Fiber, 1.1g Sugar
From: SparkPeople userLJSCRIVEN
Twice baked cauliflower is a great meal. They are great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?
Prep: 15 min
Cook: 20 min
Servings: 4
1/2 head cauliflower (6-7 inch diameter)
1 cup reduced-fat shredded Cheddar cheese
1 Tbsp chives, chopped
1/2 tsp black pepper
1 Tbsp salted butter
1/4 cup plain low-fat yogurt
2 Tbsp bacon bits
1 tsp garlic, minced
1/4 cup reduced-fat sour cream
1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high).
2. Preheat oven to 400F.
3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth.
4. Mix remaining ingredients together in a medium bowl.
5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.
6. Place all small dishes on a cookie sheet for easier handling.
7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown.
Tips - -
* Squeeze moisture out of cauliflower with a kitchen towel or cheese cloth so that it is more the consistency of potatoes before mixing.
** Mix a little olive oil and grated Parmesan cheese. Spread on top and broil until golden brown
Servings: 4
Nutrition per Serving: 176.7 Calories, 11.9g Total Fat, 7.1g Saturated Fat, 0.3g Polyunsaturated Fat, 1.4g Monounsaturated Fat, 37.1mg Cholesterol, 419mg Sodium, 382.1mg Potassium, 7.7g Total Carbs, 2.7g Dietary Fiber, 1.1g Sugars, 11.9g Protein
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