Monday, September 2, 2013

[Healthy_Recipes_For_Diabetic_Friends] RE: Useful Turkish Pepper Paste - Biber Salcasi ; 4 pts plus; 35g Carbohydrate; 10g Dietary Fiber

 

Useful Turkish Pepper Paste
- Biber Salcasi - 35g Carbs, 10g Fiber

Recipe By:

Serving Size: 0

Preparation Time: 0:00

Categories: Condiment -  Low Cal (Less than 300 cal) - Lower Carbs -  Low
Fat - (Less than 5%) - Vegan

18 ounces red bell peppers

1 teaspoon salt

2 hot red chili peppers -- but not too hot, stalks and seeds removed

Roast the red peppers in a hot oven for about 20 minutes, or until the

skin blisters. Let them cool for a minute before popping them in a plastic

bag or some plastic wrap - after 5-10 minutes, the skin should just flake

off.

Remove the stalks and seeds and put the peppers in the blender with the

chilies and the salt. Scoop the resulting puree into a shallow oven tray

and put it back in the oven, this time on a very low heat so that any

excess water can evaporate; say about 30 minutes.

This latter is, of course, in place of sun-drying; if you leave in an area

where you are able to sun-dry this paste for an hour or so - well, good

for you.

Store the paste in a sterilized jar in the fridge; a thin layer of olive

oil on top will prolong its life considerably.

Makes 1 quart/4 cups (16 one-quarter cup servings)

Author Note: This is another of those things that any vegetable lover will

enjoy having in their fridge. It is great with pizza, sandwiches, salad

dressings, as a dip, as a sauce with grilled vegetables... Peppers are

super good for the skin, and are full of vitamins A and C. Most

importantly, there is no reason at all why tomatoes should get all the

sauce action.

In Turkey,
there are two varieties of this 'salcasi'; 'aci', which is hot,

and 'tatli' which is sweet. The recipe below inclines towards the sweet,

but obviously you can spice things up as much as you like.

Cuisine: "Turkish"

Source: "New Middle Eastern Vegetarian: Modern Recipes from Veggiestan by  
Sally Butcher, 2012"

S(Formatted by Chupa Babi):

  "Aug 2013"

Yield: "1 quart"

  - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 149 Calories; 1g Fat (5.0% calories from
fat); 5g Protein; 35g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 2146mg
Sodium.

 

Exchanges: 6 Vegetable

--- In healthy_recipes_for_diabetic_friends@yahoogroups.com, <recetta@yahoo.com> wrote:

                      

* Exported from MasterCook *

               Useful Turkish Pepper Paste - Biber Salcasi

Recipe By     :

Serving Size  : 0     Preparation Time :0:00

Categories    : Condiment                       LowCal (Less than 300 cals)

                LowerCarbs                      LowFat (Less than 5%)

                Vegan

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  18            ounces  red bell peppers

  1           teaspoon  salt

  2                     hot red chili peppers -- but not too hot, stalks and seeds removed

Roast the red peppers in a hot oven for about 20 minutes, or until the

skin blisters. Let them cool for a minute before popping them in a plastic

bag or some plastic wrap - after 5-10 minutes, the skin should just flake

off.

Remove the stalks and seeds and put the peppers in the blender with the

chilies and the salt. Scoop the resulting puree into a shallow oven tray

and put it back in the oven, this time on a very low heat so that any

excess water can evaporate; say about 30 minutes.

This latter is, of course, in place of sun-drying; if you leave in an area

where you are able to sun-dry this paste for an hour or so - well, good

for you.

Store the paste in a sterilized jar in the fridge; a thin layer of olive

oil on top will prolong its life considerably.

Makes 1 quart/4 cups (16 one-quarter cup servings)

AuthorNote: This is another of those things that any vegetable lover will

enjoy having in their fridge. It is great with pizza, sandwiches, salad

dressings, as a dip, as a sauce with grilled vegetables... Peppers are

super good for the skin, and are full of vitamins A and C. Most

importantly, there is no reason at all why tomatoes should get all the

sauce action.

In Turkey, there are two varieties of this 'salcasi'; 'aci', which is hot,

and  'tatli' which is sweet. The recipe below inclines towards the sweet,

but obviously you can spice things up as much as you like.

Cuisine:

  "Turkish"

Source:

  "New Middle Eastern Vegetarian: Modern Recipes from Veggiestan by

  Sally Butcher, 2012"

S(Formatted by Chupa Babi):

  "Aug 2013"

Yield:

  "1 quart"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 149 Calories; 1g Fat (5.0% calories

from fat); 5g Protein; 35g Carbohydrate; 10g Dietary Fiber; 0mg

Cholesterol; 2146mg Sodium.  Exchanges: 6 Vegetable.

Nutr. Assoc. : 0 0 0

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