* Exported from MasterCook *
Creamy Chipotle Sauce - Detox
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ounces goat cheese
1 chipotle pepper -- with 1 tablespoon chipotle sauce (optional, or as desired)
1 garlic clove -- minced
3 tablespoons fresh lime juice
1/4 cup water -- as needed
salt and pepper to taste
Combine all the ingredients and blend in a processor. adding the water as
needed for fired consistency.
Makes 1 cup
I first made this sauce specifically with fish tacos in mind. The
traditional version with cow-based sour cream, mayonnaise, garlic, and
lime juice gets a detox makeover. Fresh goat cheese or chevre is cleaner
than sour cream and mayonnaise, and a little bit goes a long way. I added
chipotle peppers to give it a kick, but you can leave them out.
Cuisine:
"TexMex"
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 137 Calories; 10g Fat (65.6%
calories from fat); 9g Protein; 3g Carbohydrate; trace Dietary Fiber; 30mg
Cholesterol; 100mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 0
Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
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