Walnut Pate - 22.6g Carbs, 9.7g Fiber, 1g Sugar
From: Vegetarian Times - Part of "Quick Walnut Pate Sandwiches with Pears and Arugula"
1 cup walnut pieces
1 1/2 cups cooked cannellini beans (OR 1 15 oz can cannellini beans, rinsed and drained)
2 Tbsp lemon juice
2 cloves garlic, minced (2 tsp)
2 tsp olive oil
1. To make Walnut Pate: Preheat oven to 350 degrees F. Spread walnuts on baking sheet, and toast in oven 7 to 10 minutes, or until browned, shaking pan occasionally.
2. Transfer walnuts to bowl of food processor; add beans, lemon juice, garlic, oil, and 1/4 cup water. Puree until smooth. Season with salt and pepper, if desired.
Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 56 g (56 g = 1.97oz // 1.97 oz = 0.24 cups)
Nutrition per Serving: 224 Calories, 96 Calories from Fat, 10.7g Total Fat, 0.8g Saturated Fat, 0mg Cholesterol, 9mg Sodium, 22.6g Total Carbs, 9.7g Dietary Fiber, 1g Sugars, 12g Protein
Vitamin A 0% - Vitamin C 6% - Calcium 6% - Iron 19%
Nutrition Grade: A
Good points:
Low in saturated fat
No cholesterol
Very low in sodium
Low in sugar
High in dietary fiber
High in manganese
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