Cheese Sauce - Vegan, Detox - 2g Carbs, 1g Fiber
Recipe By:
Serving Size: 8
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cals) - Lower Carbs - Vegan
1/2 red bell pepper
1/4 cup water
2 tablespoons fresh lemon juice
2 tablespoons nutritional yeast
2 tablespoons raw sesame tahini
1 garlic clove
Salt and pepper to taste
Combine all the ingredients and blend in a food processor until smooth.
MAKES: 1 CUP (8 two tablespoon servings)
This velvety cheese sauce is great over steamed vegetables, especially cauliflower and broccoli. It also makes a great base for kale chips (seepage 198).
Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 26 Calories; 2g Fat (64.0% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 5mg Sodium.
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat
--- In healthy_recipes_for_diabetic_friends@yahoogroups.com, <recetta@yahoo.com> wrote:
* Exported from MasterCook *
                      Cheese Sauce - Vegan, Detox
Recipe By    :
Serving Size : 8    Preparation Time :0:00
Categories   : Condiment                      LowCal (Less than 300 cals)
               LowerCarbs                     Vegan
 Amount Measure      Ingredient -- Preparation Method
--------Â ------------Â --------------------------------
    1/2               red bell pepper
    1/4          cup water
 2       tablespoons fresh lemon juice
 2       tablespoons nutritional yeast
 2       tablespoons raw sesame tahini
 1                    garlic clove
                       Salt and pepper to taste
Â
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Combine all the ingredients and blend in a food processor until smooth.
MAKES 1 CUP (8 two tablespoon servings)
This velvety cheese sauce is great over steamed vegetables, especially
cauliflower and broccoli. It also makes a great base for kale chips (see
page 198).
Â
Source:
 "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
 Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
 "Sept 2013"
Yield:
 "1 cup"
                                   - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 26 Calories; 2g Fat (64.0% calories
from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
5mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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