* Exported from MasterCook *
Evelyns Beet Salsa
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
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1 cup diced beets
1/2 cup diced pineapple
2 teaspoons chopped fresh ginger
1 teaspoon sugar
1 tablespoon lime juice
1 tablespoon parsley
Mix all ingredients. Use to enhance any meal.
Serves 7 one-quarter cup servings.
Source:
"Evelyn Grower for http://depts.washington.edu/pku"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"1 3/4 cups"
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Per Serving (excluding unknown items): 16 Calories; trace Fat (4.4% calories from fat); trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 45mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Other Carbohydrates.
Nutr. Assoc. : 900145 0 0 0 0 0
